I am a friendly, mature Reps 3 qualified Personal Trainer.
If you are struggling for motivation, if you want to exercise but are unsure how to begin, or if you have found that you start training but then find yourself paying a gym membership and just not turning up, or even struggling to see the results. I can help you with your goals.
From my experience it’s encouraging to have someone to motivate and challenge you. To have someone to tailor your workout for your specific goals - albeit weight loss, muscle gain or even general fitness to chase the kids around the garden or park. You don’t have to go to a gym to make a difference, you can train at home. Having someone who can advise you on your nutrition, exercise technique and training methods, but also help motivate you.
We all experience fatigue, working long hours, commuting, family life, but as long as you have someone beside you that understands and wants to get you to your goals, then you are heading in the right direction. It’s not just about superficial muscles but its about your general health, energy and well being as well.
So what are you waiting for? Set yourself a challenge and call me. Tomorrow never comes!
Mobile: 07718 477576 or Email me : Martin@aimhealthandfitness.co.uk